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πŸ”₯ #elite #athletes performing some Barbell Split Squats with Chains

This challenging movement develops the young athlete's:

βœ”οΈSingle Leg Strength - important for speed!
βœ”οΈ Injury Prevention - as the smaller stabilizer muscles of the knee and ankle are strengthened
βœ”οΈ Balance and body control

Med Ball Hip Hinge Power Bomb

Looking to jump higher and run faster?

Try these Med Ball Hip Hinge Power Bombs to develop some serious Posterior Chain/Hip POWER πŸ’ͺ

The Posterior Chain (consisting of the hamstrings, glutes, and low back) is the engine of the athlete and in order to improve its horsepower, you have to train it directly for Strength and Power

This Hip Hinge variation works on improving πŸ’― POWER

These Barbell Floor Press with Bands help to develop EXPLOSIVE Upper Body Strength πŸ’ͺ

The bands increase in tension as you lock the bar out which adds weight to the bar forcing you to be πŸ’― EXPLOSIVE throughout the whole range of motion

The pause at the bottom of the lift also improves Starting Strength or strength generated from a dead stop - a very important quality to train for athletes

#elite athletes working to develop EXPLOSIVE HIP POWER with these Band Resisted Broad Jumps...

Athletes working on EFFICIENT Change of Direction with these Band Reverse Shuffle to Crossover Acceleration

Being able to change direction EFFICIENTLY followed with an EXPLOSIVE acceleration is πŸ”‘ key for athletes.

The bands add external resistance, which really forces the athletes to move with POWER and SPEED

Try these Blast Strap Scarecrows to:

βœ”οΈ Strengthen your upper back πŸ’ͺ
βœ”οΈ Bulletproof your shoulders.

Exercises like this are especially πŸ”‘ key for overhand throwing athletes - ⚾️ baseball/softball players, 🏈 quarterbacks, etc - as it helps to prevent shoulder injuries and keep those shoulders healthy πŸ‘Œ

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Elite athlete, Andrew Keller, gets 500 on the BB Glute Bridge!

This movement develops the athlete's Hip Extension Power and Strength which is important for:

βœ”οΈ Top End Speed
βœ”οΈ Vertical Jumping
βœ”οΈ Horizontal Jumping

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πŸ”₯ #eliteathlete, Brian Perakovic, performing Band Resisted Split Squats

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