April's Recommended Articles...

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We do the research so you don’t have to! Every month we look to bring you helpful articles - covering various topics such as improving athletic performance, health, recovery, nutrition, and much more.

Click on one of the links below to access the helpful article…

How Much Fruit Should You Eat per Day?

Why Green Peas are Healthy and Nutritious

Sport specialization increases injury risk for high school athletes, study finds

Back Pain in America : Root Causes

31 Reasons To Get In Shape & Exercise More

Brown vs White Eggs — Is There a Difference?

13 Most Anti-Inflammatory Foods You Can Eat

How Apples Help You Lose Weight & Stay Healthy