Athlete Contrast Training - Broad Jumps

🔥 #eliteathletes performing Contrast Training which is the 🔑 key to developing EXPLOSIVE POWER

Contrast Training develops this explosive power by:
✔️ First loading up the movement (in this case using a band to provide resistance with the broad jumps)
✔️ Followed by unloading the same movement (performing broad jumps unloaded with just body weight).

When the resistance is removed the athlete's nervous system will be "primed" to make them more explosive 💯