Athlete Sled Acceleration and COD

🔥 #eliteathletes performing some Sled Contrast Training to develop BLAZING SPEED and ACCELERATION

Contrast training involves overloading a movement pattern (the sled in this case) and then taking that weight away and performing the movement with body weight. Once the weighted sled is removed, the athlete should feel like they are "shot out of a cannon" as they move with more explosiveness and speed.

This method of training is great for athletes because it targets and develops the athlete's 💥 nervous system.

Training the nervous system is important as it controls the muscles and movement of the athlete.

If you want to get faster and more explosive, training the nervous system is 💯 A MUST!