Athletes working on acceleration, deceleration, & change of direction

#eliteathletes performing various COD (Change of Direction) techniques to improve:

✔️ Movement Efficiency and Mechanics
✔️ Improve Deceleration
✔️ Improve Acceleration

#EarnIt #athletedevelopment #sportsperformance #strength #power #speed #agility #acceleration #hardwork #consistency #commitment #accountability #goals #teamwork #espfamily