Athletes Working to Develop Explosive Lateral Power

#eliteathletes developing EXPLOSIVE Lateral Power 💯

Becuase sports (other than sprinting track events) are played in various planes and require the athlete to move in all types of directions, it is important to train in various planes.

These Band Resisted Lateral Bounds improve the athlete's lateral (side to side):
✔️ Explosiveness
✔️ Power

As well as:
✔️ RefineMovement Technique
✔️ Improve Balance (on the landing)