Band Resisted DB Upright Deadlifts


🔥 Want to improve your athlete's Lower Body POWER?

Try these Band Resisted DB Upright Deadlifts 💯

This movement is great at developing an athlete’s:

✔️ Hip POWER - important for jumping, leaping, and sprinting

✔️ Explosiveness – as the bands force the athlete to EXPLODE through their full rep

✔️ Injury Prevention - as it helps to develop the posterior chain (hamstrings, glutes, low back) to help offset many quad dominant athletes