Band Resisted Lateral Lunges

🔥 #eliteathletes performing Band Resisted Lateral Lunges

This challenging movement develops the athlete's:

✔️ Lateral Power and Quickness
✔️ Injury Prevention - as the smaller stabilizer muscles of the knee and ankle are strengthened

The band is a great addition to this movement as it strengthens the adductor (inner thigh muscles) as the athlete returns to the starting position