Band Resisted Single Leg Squats w/ Rear Leg Elevated

🔥 Want to improve your athlete’s speed? Try these Band Resisted Single Leg Squats w/ Rear Leg Elevated 💯

This movement is great at developing an athlete’s:

✔️Single Leg Strength - important for speed and jumping
✔️ Lower Body Explosive Power – as the bands force the athlete to EXPLODE through their rep
✔️ Balance – training on one leg challenges the athlete's balance and stability
✔️ Injury Prevention - as the smaller stabilizer muscles