Brian Perakovic - Barbell Split Squats with Chains

🔥 #eliteathlete Brian Perakovic performing some Barbell Split Squats with chains

This lower body variation is great for:

✔️ Improving Balance - the chains really challenge your stability
✔️Single Leg Strength - important for speed!
✔️ Injury Prevention - as the smaller stabilizer muscles of the knee and ankle are strengthened