Develop Explosive Power with Chain Front Box Squats

🔥 #eliteathletes, Andre, Mackenzie, and Andrew performing some Barbell Front Box Squats with Chains

This movement develops the athlete's:

✔️ MAXIMAL STRENGTH (focusing on low reps and high weight)
✔️ EXPLOSIVE POWER (the chains force the athlete to lift explosively)

✔️ ROCK-SOLID CORE STRENGTH (holding the weight in front of the body challenges the core stability)