Develop Game Changing Agility

🔥 #eliteathletes Jaxson Reutter and Mack Simpson working to improve their CHANGE OF DIRECTION and ACCELERATION

Other than track, every other sport requires athletes to stop, go, and change direction very quickly. If you want to dominate your sport, you must master these techniques!

Our Agility sessions look to:

✔️ Refine the athlete's movement pattern to ensure they are MOVING EFFICIENTLY (no unnecessary wasted movement that slows you down)

✔️ Improve the athlete's ability to DECELERATE and then ACCELERATE as quickly as possible