Developing Power and Balance - Band Resisted Single Leg Split Squats

🔥 #eliteathlete, Brian Perakovic, performing Band Resisted Split Squats

This challenging movement works various planes to develops the athlete's:

✔️ Single Leg Strength - important for speed!
✔️ Balance and Stability (body awareness)
✔️ Injury Prevention - as the smaller stabilizer muscles of the knee and ankle are strengthened

Text "WORK" to (440) 490-6622 for more info on how you can put in the WORK this off-season & ELEVATE YOUR GAME - starting with your first week free!