MACK SIMPSON BAND FLOOR PRESS

Eliteathlete mack simpson going heavy with some band floor press to focus on upper body explosive strength 💪

#floorpress works the upper body slightly differently when compared to bench press by shortening the range of motion and forcing the body to start from a dead stop (when you emphasize a pause) and the bands force the body to work explosively to complete the rep by adding tension as the athlete completes the concentric portion of the rep

If its upper body explosive power and strength you're after, then floor press is a must 👍