Serious Posterior Chain Power!

Med Ball Hip Hinge Power Bomb

Looking to jump higher and run faster?

Try these Med Ball Hip Hinge Power Bombs to develop some serious Posterior Chain/Hip POWER 💪

The Posterior Chain (consisting of the hamstrings, glutes, and low back) is the engine of the athlete and in order to improve its horsepower, you have to train it directly for Strength and Power

This Hip Hinge variation works on improving 💯 POWER