Single Arm Overhead Waiter Walks

🔥 #eliteathlete building ROCK SOLID Core Strength with these Single Arm DB Overhead Waiter Walks.

This challenging movement develops the athlete's core by improving its ability to produce isometric stability which is very important for:

✔️ Total Body Max 💪 Strength
✔️ Speed
✔️ Change of Direction / Movement Efficiency
✔️ Injury Prevention - as a strong core protects the spine