Youth Athlete Learning Hip Hinge Movement

🔥 Elite #youthathlete performing the Hip Hinge movement to help develop some serious Lower Body POWER!

The Hip Hinge movement can be a tricky movement to learn, especially for younger athletes. The Upright Dumbbell Deadlift is a great variation for athletes who are first learning the movement.

Ryan knocks out a pretty darn 👍 good set here as he:

✔️ Keeps the weight on his heels

✔️ Possesses a pretty good neutral spine

✔️ Has a good hip lockout at the top position.

Once the athlete masters this variation, they can progress a more advanced variation.