Youth Athlete Learning Lunges and Band Pull-Aparts

🔥 Elite #youthathletes learning some basic movement patterns - Walking Lunge and Band Pull-Aparts

We love starting with our athletes at a young age so that they can learn how to move properly and safely right from the get go.

Once our young athletes master these more basic movements, then we can progress them to more challenging variations and/or load that movement pattern.

Proper progression is 🔑 key for developing Young Athletes