Zach Swan Sled Push

#eliteathlete Zach Swan performing Sled Marches with a focus on Total Hip Extension/Lockout

This excellent movement:

✔️ Teaches the athlete to completely extend at the hip (important for generating maximal power)
✔️ Develops the posterior chain which leads to blazing top end speed and jumping
✔️ Reinforces great running mechanics

#EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #espfamily #sleds #sledmarch