YOUTH ATHLETIC DEVELOPMENT

YOUTH ATHLETIC DEVELOPMENT


DEVELOPING HEALTHY AND 

HARD-WORKING KIDS


Our approach to training young athletes is a slow and steady one that produces consistent and continuous improvement over time, which in return fosters a passion for exercising and healthy living. Our Youth Athletic Development Program builds a foundation for our young athlete and sets the stage for them to reach long-term athletic success. This long-term athletic development concept involves exposing our young athletes to as many different types of movements and game-like exercises to help the athlete learn and fully develop their motor skills as well as improve speed, change of direction, and strength. Developing this movement and strength foundation is imperative and essential before moving on to a more advanced system of training. 


At Elite Sports Performance, we firmly believe in this long term athletic development approach and look to instill its values in all of our young athletes. We stress the importance of improvement rather than outcome. In doing so, we build the foundation for our young athletes to be successful for the rest of their lives. By implementing and promoting this approaches, it is Elite’s hope that our young athletes will foster a life-long fondness for exercise and thus result in a healthy lifestyle.


Your middle school athletes will learn:

  • How to warm up properly so they can avoid injury

  • How to run with the best form so they can be the fastest on the field

  • How to stop & change direction so they can speed past defenders and make more plays

  • How to strength train the right way so they will play better now – and be ready for high school

  • How to be a stronger leader and better teammate so they will get the respect of all their coaches and teachers

YOUTH ATHLETIC DEVELOPMENT 

PROGRAM (GRADE SCHOOL)

Our Youth Athletic Development Program is for young athletes looking to get started with structured speed, coordination, and strength training.


In this program, your athlete will work to develop fundamental movement skills that will help them play with more confidence now, and give them a foundation they can build on later.


This foundation will make it easier for them to learn new & more complex sport-specific skills as they get older.


Your athlete will:

  • Get faster and build endurance by discovering proper running techniques

  • React quicker and move more naturally by learning how to stop and change direction

  • Develop body awareness & control by developing bodyweight strength & coordination


YOUTH SPORTS PERFORMANCE 

PROGRAM (JUNIOR HIGH)

Our Youth Sports Performance Program is for junior high school athletes who have mastered the fundamentals and are ready to learn more advanced training methods.


In this program, your son or daughter will join our athletes in the sports performance sessions (refer to our Sports Performance Program for session times).


This program introduces our athletes to to specialized acceleration, change of direction, and max velocity techniques.

They will also be introduced to weight training, with an emphasis on technique and quality, so they get stronger and are prepared to enter the high school weight room.


Your athlete will:

  • Develop game-changing speed & agility by discovering the proper way to run

  • Safely build foundational strength by learning how to safely lift weights & improve core strength

  • Increase their sport-specific conditioning by becoming more efficient when they move

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