This program is designed for younger athletes (7-10 yrs) and is run year-round.

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PROGRAM FOCUS:

• Movement & coordination

• Balance & body control

• Speed technique/development

• Developing a strength foundation

• Injury prevention

• Developing a strong mindset and healthy habits

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This program is designed for older athletes (11+ yrs) and is run year-round.

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PROGRAM FOCUS:

• Improving movement & body control/coordination

• Building strength foundation

• Developing explosiveness 

• Improving speed & change of direction technique

• Developing durability (injury prevention)​

• Also includes access to Relentless Mindset Principles and Peak Nutrition 

​If you wanted a more private training option, then we do offer a private training program.

 

With this option, we would need to set up specific times in which we can have a coach available to work with the athlete (normally we have to set these up
around our group training hours).​