ATHLETE SPEED & STRENGTH PROGRAM
DEVELOPING ELITE ATHLETES AND STRONG LEADERS - BOTH ON AND OFF THE FIELD
Our Speed and Strength Program has been designed from the ground up to take you to the next level, whether you’re just going into junior high or about to play in college.
From day one, you will be given exactly what you need to get results as quickly as possible.
Unlike other programs where kids are left to learn on their own, we make sure every athlete gets the individual attention they need to master these skills and get the most benefit.
With our Speed and Strength Program, you will head into your next season a completely different athlete – better prepared, more confident, and ready to dominate.
SPEED, AGILITY, & ACCELERATION TRAINING
Develop blazing speed, reaction, and change of direction to blow past your defenders
MAX STRENGTH & POWER TRAINING
Improving explosive power so you can dominate your competition
NUTRITION GUIDANCE & MEAL OPTIONS
Meal plans and tips to help fuel, recover, grow, and improve overall health. Weekly meal plans are included for the whole family!
To fill in any nutritional voids as well as to add convenience for the athlete.
RECOVERY & INJURY PREVENTION
Reduce risk for injury and enhance recovery process, we think of it as "bullet-proofing" our athletes
Build confidence, develop mental toughness, as well as set goals and vision. Ultimately, we look to create Leaders.
PROFESSIONAL COACHING & MENTORSHIP
Providing knowledge, support, and accountability for the athlete. We give all our athletes 24/7 access to the Elite Coaching Staff outside of the gym for guidance, questions, and help.accountability