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ATHLETE TRAINING PROGRAMS
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little athletes (4-6 YRS)
Welcome to Little Athletes! This athlete training program is designed specifically for 4-6 year olds who want to develop their movement, body awareness, coordination, and overall athleticism.
Our program is led by experienced coaches who understand the unique needs of young athletes. Through fun and engaging activities, we help children learn the fundamentals of movement, such as running, jumping, crawling, and balancing, while also emphasizing the importance of teamwork and sportsmanship.
Our approach focuses on developing foundational skills that will serve children well in any sport they choose to pursue. By building a strong athletic foundation, children will develop the confidence and skills they need to succeed both on and off the field.
At Little Athletes, we prioritize safety and fun, and our program is designed to be both challenging and age-appropriate. We use a variety of equipment and activities to keep children engaged and excited about training, while also helping them develop new skills and abilities.
So whether your child is just starting to explore athletics or already has a passion for sports, Little Athletes is the perfect place to help them develop their abilities and reach their full potential. Sign up now and get ready to watch your little one become a true athlete!
CURRENT SCHEDULE:
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Saturday 9:00-9:45 am
Click the link below to register or fill out our form to get more info on the program.
YOUTH ATHLETE (7-10 YRS)
Welcome to our Youth Athlete Training Program designed for children ages 7-10! Our program is designed to help young athletes improve their athletic ability, build coordination and balance, and develop the skills needed to excel in a variety of sports.
Led by experienced coaches, our program focuses on developing age-appropriate skills such as agility, speed, and balance, as well as developing a strength foundation. We believe in providing a fun and challenging environment that encourages children to reach their full potential while also instilling a love for training and sports.
In addition to improving athletic qualities, our program also emphasizes the importance of teamwork, positive attitudes, and goal setting. We believe that these qualities are essential for success both on and off the field, and we work to instill them in our athletes from a young age.
So if you have a child between the ages of 7 and 10 who is interested in improving their athletic abilities and developing a love for training and sports, join us for our Youth Athlete Training Program. We look forward to helping your child reach their full potential!
CURRENT SCHEDULE:
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Wednesdays 4:00-5:00 pm
Click the link below to register or fill out our form to get more info on the program.
COMPLETE ATHLETe (11+ YRS)
Welcome to our Complete Athlete Training Program designed for athletes ages 11+. This program is designed to help improve athletic qualities as well as build a more durable athlete (reduce risk of injury).
Led by experienced coaches, our program focuses on refining and recoding our athlete's movement patterns to create a faster, more explosive, and more resilient athlete. In addition to improving our athlete's movement qualities, we will develop functional strength that carries over to their sport.
We do not use "traditional" or "generic" weight lifting methods such as powerlifting, bodybuilding, Olympic lifting, or CrossFit, rather we have designed a training program from the ground up that is SPECIFIC for improving athletic performance and durability.
Our program also emphasizes the importance of a strong mindset and instilling healthy nutrition habits. Our goal is to arm our athletes with all the tools to be successful both on and off the field.
So if you're looking to take your athletic performance to the next level, join us for our completely unique Athlete Development Program.
CURRENT SCHEDULE:
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Mon, Tue, Wed, Thur 5:00-6:00 pm
Click the link below to register or fill out our form to get more info on the program.
PRIVATE ATHLETE TRAINING
If you wanted a more private training option, then we do offer a private training program. Work either 1 on 1 or with a private group, if you have siblings, friends, or teammates.
With this option, we would need to set up specific times in which we can have a coach available to work with the athlete (normally we have to set these up around our group training hours). We generally reco
Fill out our form to get more info and schedule your private training sessions.
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