ATHLETE TRAINING OPTIONS:

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YOUTH ATHLETE DEVELOPMENT CLASS

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This program is designed for younger athletes (7-10 yrs) and is run year-round.

PROGRAM FOCUS:

  • Movement & coordination

  • Balance & body control

  • Speed technique/development

  • Developing a strength foundation

  • Injury prevention

  • Developing a strong mindset and healthy habits

COMPLETE ATHLETE TRAINING CLASS

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This program is designed for older athletes (11+ yrs) and is run year-round.

PROGRAM FOCUS:

  • Improving movement & body control/coordination

  • Building strength foundation

  • Developing explosiveness 

  • Improving speed & change of direction technique

  • Developing durability (injury prevention)

  • Also includes access to Relentless Mindset Principles and Peak Nutrition 

PRIVATE ATHLETE TRAINING

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If you wanted a more private training option, then we do offer a private training program.

 

With this option, we would need to set up specific times in which we can have a coach available to work with the athlete (normally we have to set these up
around our group training hours).

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