YOUTH ATHLETE DEVELOPMENT 

This program is designed for younger athletes (7-10 yrs) and is run year-round.

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PROGRAM FOCUS:

• Movement & coordination

• Balance & body control

• Speed technique/development

• Developing a strength foundation

• Injury prevention

• Developing a strong mindset and healthy habits

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COMPLETE ATHLETE TRAINING

This program is designed for older athletes (11+ yrs) and is run year-round.

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PROGRAM FOCUS:

• Improving movement & body control/coordination

• Building strength foundation

• Developing explosiveness 

• Improving speed & change of direction technique

• Developing durability (injury prevention)​

• Also includes access to Relentless Mindset Principles and Peak Nutrition 

SPEED & AGILITY CAMPS

These camps are designed for older athletes (11+ yrs) and are run on select Saturday mornings. You can view our schedule to see what dates we are running these camps​

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PROGRAM FOCUS:

• Improving running technique

• Developing quick acceleration

• Improving running speed and power

• Refining movement technique and change of direction (agility)

• Teaching how to move to reduce the risk for injury