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ATHLETE TRAINING OPTIONS:
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YOUTH ATHLETE DEVELOPMENT CLASS
This program is designed for younger athletes (7-10 yrs) and is run year-round.
PROGRAM FOCUS:
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Movement & coordination
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Balance & body control
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Speed technique/development
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Developing a strength foundation
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Injury prevention
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Developing a strong mindset and healthy habits
COMPLETE ATHLETE TRAINING CLASS
This program is designed for older athletes (11+ yrs) and is run year-round.
PROGRAM FOCUS:
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Improving movement & body control/coordination
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Building strength foundation
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Developing explosiveness
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Improving speed & change of direction technique
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Developing durability (injury prevention)
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Also includes access to Relentless Mindset Principles and Peak Nutrition
PRIVATE ATHLETE TRAINING
If you wanted a more private training option, then we do offer a private training program.
With this option, we would need to set up specific times in which we can have a coach available to work with the athlete (normally we have to set these up
around our group training hours).
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