ATHLETE SPORTS PERFORMANCE TRAINING

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YOUTH ATHLETE DEVELOPMENT 

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This program is designed for younger athletes (7-10 yrs) and is run year-round.

PROGRAM FOCUS:

  • Movement & coordination

  • Balance & body control

  • Speed technique/development

  • Developing a strength foundation

  • Injury prevention

  • Developing a strong mindset and healthy habits

COMPLETE ATHLETE TRAINING

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This program is designed for older athletes (11+ yrs) and is run year-round.

PROGRAM FOCUS:

  • Improving movement & body control/coordination

  • Building strength foundation

  • Developing explosiveness 

  • Improving speed & change of direction technique

  • Developing durability (injury prevention)

  • Also includes access to Relentless Mindset Principles and Peak Nutrition 

SPEED & AGILITY CAMPS

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These camps are designed for older athletes (11+ yrs) and are run on select Saturday mornings. You can view our schedule to see what dates we are running these camps

PROGRAM FOCUS:

  • Improving running technique

  • Developing quick acceleration

  • Improving running speed and power

  • Refining movement technique and change of direction (agility)

  • Teaching how to move to reduce the risk for injury