Athlete development TRAINING (starting at 7 yrs old)

A comprehensive program designed for both male and female athletes of all sports and positions.  We offer both a Youth Athlete (7-10 yrs) and Complete Athlete (11+ yrs) Development Program.

PROGRAM FOCUS:

  • Improving movement & body control/coordination

  • Building strength foundation

  • Developing explosiveness 

  • Improving speed & change of direction technique

  • Developing durability (injury prevention)​

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Private training
(athlete & group/team)

A program designed for individuals, groups, or teams that want to train in a more private setting.  Schedule private training sessions and receive a program designed to fit your specific needs

PROGRAM FOCUS:

  • All the benefits of our regular training programs, but in a more private setting

  • Offering private training for both individuals and groups/teams

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BASEBALL ATHLETE program (8+yrs)

A program designed specifically for baseball skills training.  Work with our baseball instructors 1 on 1 or sign up for our small group training sessions. 

PROGRAM FOCUS:

  • Hitting

  • Pitching

  • Catching

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football ATHLETE program (11+yrs)

A program designed specifically for skilled football positions (defensive back, linebacker, wide receiver) and for quarterbacks.

PROGRAM FOCUS:

  • Improving football-specific technique  & movement

  • Improving footwork, speed, and body control/coordination

  • Building strength foundation

  • Developing explosive acceleration and change of direction

  • Bulletproofing our athletes and reducing the risk of injury

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SOCCER ATHLETE program    (10+yrs)

A program designed specifically for soccer skills training.  Work with our soccer coaches 1 on 1 or sign up for our group training sessions. 

PROGRAM FOCUS:

  • Footskills & technique

  • Dribbling

  • First touch/receiving

  • Passing

  • Change of Direction

  • Defending

  • Attacking

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