eliteFIT ADULT STRENGTH AND FITNESS PROGRAM
UNLEASH YOUR INNER ATHLETE & UNLOCK THE KEYS TO LIVING A HEALTHY AND HAPPIER LIFE...
Have you tried 21 day fixes, boot camps, all of the crash diets and failed to see lasting results? Found yourself at a gym, wandering aimlessly through a sea of machines with no real plan or direction? Let's be honest, we all have to some extent.
Do you want a sustainable lifestyle to stay fit and healthy? Do you want to work with coaches that first care for you as a person? Coaches that do what is right for you and personalize workouts to meet you where you are?
If YES, then eliteFIT might be a great FIT for you! We have certified coaches and nutritionists to walk with you every step of the way - designing a training and nutrition plan that you fits your lifestyle and produces results.
At Elite, we are more than just a gym - we are a family. We believe in building relationships and educating our clients - both of which combine to develop healthy habits that ultimately lead to a healthier, happier life.
DO YOU HAVE THE FOLLOWING GOALS?
LEAN ATHLETIC LOOK
IMPROVE BODY COMPOSITION
GET STRONG SO YOU CAN STAY HEALTHY
ENJOY BEING HEALTHY
FEEL PART OF A TEAM
MOVE AND FEEL BETTER
GAIN MORE CONFIDENCE
REGULATE HORMONE LEVELS
The eliteFIT Philosophy
The eliteFIT philosophy is simple - get stronger, move better, be healthier. We want consistent progress, not miracles. Every workout is a full body workout.
During each workout, will you lift weights? Yes.
Do low rep sets? Yes.
High rep sets? Yes.
Bodyweight/resistance band sets? Yes.
High-intensity interval set to get the heart rate up and metabolism firing? Yes.
We believe all of these are critical elements to a complete workout, so we include elements of these in every workout.
The eliteFIT Program
We offer personalized group training - every workout is designed to accommodate all fitness levels
STRENGTH WORKOUTS - 45-minute full-body workout focusing on strength and movement quality with a finishing high-intensity circuit to ramp up the metabolism and burn body fat. These workouts are offered on Monday and Wednesday.
SWEAT WORKOUTS - 30-minute high-intensity interval circuit to increase overall fitness and burn body fat. These workouts are offered on Fridays.