ADULT STRENGTH AND FITNESS PROGRAM
UNLEASH YOUR INNER ATHLETE & UNLOCK THE KEYS TO LIVING A HEALTHY AND HAPPIER LIFE...
Have you tried 21 day fixes, boot camps, all of the crash diets and failed to see sustained results?
Do you want to find a sustainable lifestyle to stay fit and active working with coaches that care for you and do what is right for you instead of putting you through a cookie cutter work outs and fad diet plans?
Well at Elite we do just that - we have qualified and certified coaches and nutrition expert's that work with you every step of the way to design a training and nutritional plan that you are comfortable with, fits your lifestyle and produces results.
At Elite we are more than just a gym - we believe in educating our clients and building lifelong healthy habits that ultimately build confidence and lead to a happier life.
DO YOU HAVE THE FOLLOWING GOALS?
LEAN ATHLETIC LOOK
IMPROVE BODY COMPOSITION
GET STRONG SO YOU CAN STAY HEALTHY
ENJOY BEING HEALTHY
FEEL PART OF A TEAM
MOVE AND FEEL BETTER
GAIN MORE CONFIDENCE
REGULATE HORMONE LEVELS
THE ELITE 4 PILLAR SYSTEM
Our Health & Performance Programs is very comprehensive and consists of 4 key areas, also known as our Elite 4 Pillar System – Mindset, Nutrition, Training, Recovery.
Our Comprehensive 4 Pillar System Is Scientifically Backed And Made Up Of The Following Components:
Nutrition Guidance and Meal Plans: We develop a nutritional game plan that helps to fuel, recover, improve body composition, and improve overall health. Weekly meal plans included!
Supplementation Guidance: To fill in any nutritional voids as well as to add convenience to busy lifestyles.
Metabolic Conditioning Training: Designed to improve cardiovascular health, shed fat, and ramp up metabolism
Functional Strength Training: Improving functional strength as well as improving body composition (building lean muscle)
Recovery and Injury Prevention: Reduce risk for injury and enhance recovery process, we think of it as "bullet-proofing" our body
Mindset Development: Build confidence, develop mental toughness, as well as set goals and vision. Ultimately, we look to create Leaders.
Coaching: Providing knowledge, support, and accountability for all our members. We give all our members 24/7 access to the Elite Coaching Staff outside of the gym for guidance, questions, and help.accountability
At Elite, we pride ourselves on being more than just a "gym". Ultimately it is our mission is to provide the most comprehensive programs and coaching in the area that develop Healthy and Strong and Strong Leaders.
HEAR WHAT OUR AWESOME MEMBERS HAVE TO SAY ABOUT OUR PROGRAM...
“I work at a very stressful job, since starting at Elite I've found my stress levels have dropped considerably. I sleep much better at night, I'm not stress eating and my family can actually talk to me when I get home from work.”
I'm sad to say the reason I started was because my work uniforms pants were so tight, I had to lay on my bed to get them buttoned. I am happy to say my pants fit very comfortably! I love the workouts. Before coming to Elite, the only form of exercise I did was walk. I had no idea how to workout. I at one point joined a gym but the only thing I did was walk on the treadmill. The machines were too intimidating and I had no idea how to use them. I love the fact that we don't use machines. I've found a love for lifting weights.”
"What I value most about Elite is the level of commitment they've shown to me since day one. I have seen great progress and the sessions are both challenging and fun. I am actually excited about exercise! Taking care of a sick husband and three semi adult children has kept me busy and I knew it was time for me to do something for myself. Elite was perfect. It has allowed me to get my self confidence back and allow me to do things I never thought I could do!"
"Bobby always makes me feel like I can accomplish anything. For instance doing push ups have always been a struggle because I kept doing them wrong, but with his patience and understanding, I am finally doing the correct form of a push-up. Lots of things that I always felt I was being judged on, I never get that feeling at Elite.
The reason I left the other gyms was because they were too impersonal. Yes they pushed but I needed to enjoy what I was doing and I wasn't at those gyms. My husband even notices a difference in me. There is plenty of encouragement there."