LEAN 2 MEAN NUTRITION WEEKLY GUIDE

Every week you will need to complete the following questions and forms (these are the same as in your guidebook).

Week 0
  • Download the Apps for this program and get familiar with them
  • Complete the following portions of your guidebook:
    • Goal Setting (Outcome and Habits)
    • 6 Healthy “Go To” Breakfast options
    • 6 Healthy “Go To” Snack options
    • Training and Competition Nutrition Plan 
    • Week 1 Prep (Upcoming week’s Breakfast, Snack, and Training/Competition Nutrition planning)
Some people dream of success, while others wake up and work for it.......are you a dreamer or a worker???
Week 1
  • Complete the weekly portions of your guidebook:
    • Weekly goal setting and reflection
    • Upcoming week’s Breakfast, Snack, and Training/Competition Nutrition planning
Let's get this thing started off right!!
Week 2
  • Complete the weekly portions of your guidebook:
    • Weekly goal setting and reflection
    • Weekly breakfast
    • Weekly Snacks
    • Weekly Training and Competition Nutrition
"Nothing will work unless you do.” – John Wooden
Week 3
  • Complete the weekly portions of your guidebook:
    • Weekly goal setting and reflection
    • Weekly breakfast
    • Weekly Snacks
    • Weekly Training and Competition Nutrition
"If it were easy, everyone would do it"
Week 4
  • Complete the weekly portions of your guidebook:
    • Weekly goal setting and reflection
    • Weekly breakfast
    • Weekly Snacks
    • Weekly Training and Competition Nutrition
Where the is no commitment, there is no success
Week 5
  • Complete the weekly portions of your guidebook:
    • Weekly goal setting and reflection
    • Weekly breakfast
    • Weekly Snacks
    • Weekly Training and Competition Nutrition
"The price of greatness is responsibility." - Winston Churchill
 
Week 6
  • Complete the weekly portions of your guidebook:
    • Weekly goal setting and reflection
    • Weekly breakfast
    • Weekly Snacks
    • Weekly Training and Competition Nutrition
You must be willing to do what the average person won't do if you want to achieve greatness.
Week 7
  • Complete the weekly portions of your guidebook:
    • Weekly goal setting and reflection
    • Weekly breakfast
    • Weekly Snacks
    • Weekly Training and Competition Nutrition
We are all given 24 hours every day. It's on you to make the most of it to get better.
Week 8
  • Complete the weekly portions of your guidebook:
    • Weekly goal setting and reflection
    • Weekly breakfast
    • Weekly Snacks
    • Weekly Training and Competition Nutrition
Last week guys/gals, let's finish this thing off strong!!!
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W  I  N  N  I  N  G     S  T  A  R  T  S     H  E  R  E  .  .  . 

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622