MOVE STRONG BOOTCAMP
My name is Ryan Dugan, I am a Mentor High School graduate and Baldwin Wallace Alum majoring in exercise science.
After 6 years as the Strength and Conditioning Coach and Wellness Coordinator for South Euclid Lyndhurst Schools, I left my position in January.
One of the things I missed the most was training the staff in the mornings. I missed the camaraderie, humor, bonding and sacrifice that takes place during group exercise. That is exactly why I reached out to Bobby at Elite Sports Performance to start a new group fitness program in the morning.
Ryan Dugan, CSCS
The program is titled "The MoveStrong Club" because it will be a one of a kind program that will offer members a great workout while also getting out of pain. Each class will focus on improving and strengthening the gait pattern and will greatly benefit anyone looking to get in shape, improve performance, eliminate pain or maintain youthful movement as we age.
Please come try 2 free classes so that you can feel the difference. Respond with your e-mail to be added to the email list and sign up for your free classes.
Thanks and I look forward to working with you!