ELITE ONLINE PROGRAMS & COACHING

ATHLETE AT HOME STRENGTH & CONDITIONING PROGRAM

Elite has teamed up with BridgeAthletics to bring you a premier at-home strength and conditioning training program.

This program includes the following:

  • 3-days/week total body strength training + 2-days/week sprint training program geared towards improving the athletes' strength and conditioning. 

  • Offering different options - ranging from bodyweight to customized to fit your needs.

  • BrigeAthletics app account to track your workouts (can be used on phone or tablet)

  • Videos to demonstrate each exercise

  • Ability to communicate with Elite Performance Coaches through BridgeAthletics App

Options:

  • Bodyweight Training Program (no equipment required)

  • Band Resistance Training Program (bands required - we sell them at our facility if you do not have any)

  • Customized Training Program (let us know what you have at home and we'll design a customized program for you)

FILL OUT THE FORM BELOW TO GET YOUR ACCOUNT SET UP TODAY:

BASEBALL & FASTPITCH ONLINE COACHING  

Monthly Program Member

  • Each individual athlete will be provided with a custom-designed at-home training program weekly. These workouts will be based on what the athlete has available at home. (i.e. Popup net, Hitting tee, Towel, Bucket, etc)

  • Athletes will join scheduled video check-ins with instructors via Google Hangouts/FaceTime/etc. to cover progress, questions and video analysis.

Contact Us To Set Up Your Membership

Live 1-on-1 Video Lessons

  • Athletes can schedule interactive live lessons via Google Hangouts/Skype/FaceTime with Instructor.

  • The athlete needs to have access to equipment at home to use

  • The instructor will provide feedback and conduct workouts live via an online platform as normally would be provided in person.

Contact Us To Set Up Your Lesson(s)

CONTACT US TODAY TO GET SET UP:

 

CONTACT US TODAY:

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622