ELITE ONLINE PROGRAMS & COACHING

ATHLETE AT HOME STRENGTH & CONDITIONING PROGRAM

Elite has teamed up with BridgeAthletics to bring you a premier at-home strength and conditioning training program.

This program includes the following:

  • 3-days/week total body strength training + 2-days/week sprint training program geared towards improving the athletes' strength and conditioning. 

  • Offering different options - ranging from bodyweight to customized to fit your needs.

  • BrigeAthletics app account to track your workouts (can be used on phone or tablet)

  • Videos to demonstrate each exercise

  • Ability to communicate with Elite Performance Coaches through BridgeAthletics App

Options:

  • Bodyweight Training Program (no equipment required)

  • Band Resistance Training Program (bands required - we sell them at our facility if you do not have any)

  • Customized Training Program (let us know what you have at home and we'll design a customized program for you)

FILL OUT THE FORM BELOW TO GET YOUR ACCOUNT SET UP TODAY:

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W  I  N  N  I  N  G     S  T  A  R  T  S     H  E  R  E  .  .  . 

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622