ELITE ONLINE PROGRAMS & COACHING
Stuck at home???
Don't let that be an excuse not to continue working and getting better.
Check out our At Home Coaching and Training Programs Below:
ATHLETE AT HOME STRENGTH & CONDITIONING PROGRAM
Elite has teamed up with BridgeAthletics to bring you a premier at-home strength and conditioning training program.
This program includes the following:
3-days/week total body strength training + 2-days/week sprint training program geared towards improving the athletes' strength and conditioning.
Offering different options - ranging from bodyweight to customized to fit your needs.
BrigeAthletics app account to track your workouts (can be used on phone or tablet)
Videos to demonstrate each exercise
Ability to communicate with Elite Performance Coaches through BridgeAthletics App
$35/month for our bodyweight program (no equipment required)
$35/month for our band resistance training program (bands required - we sell them at our facility if you do not have any)
$99/month for our customized training program (let us know what you have at home and we'll design a customized program for you)
FILL OUT THE FORM BELOW TO GET YOUR ACCOUNT SET UP TODAY:
BASEBALL & FASTPITCH ONLINE COACHING
Monthly Program Member ($160/month)
Each individual athlete will be provided with a custom-designed at-home training program weekly. These workouts will be based on what the athlete has available at home. (i.e. Popup net, Hitting tee, Towel, Bucket, etc)
Athletes will join scheduled video check-ins with instructors via Google Hangouts/FaceTime/etc. to cover progress, questions and video analysis.
Live 1-on-1 Video Lessons ($65/hour lesson)
Athletes can schedule interactive live lessons via Google Hangouts/Skype/FaceTime with Instructor.
The athlete needs to have access to equipment at home to use
The instructor will provide feedback and conduct workouts live via an online platform as normally would be provided in person.
Interactive Group Classes (see packages below)
30-minute interactive classes will be offered throughout the day and week with instructors discussing and presenting different aspects of the game with athletes.
Athletes will learn more about specific skill areas and get tips and drills from our experts while allowing them to ask questions and get feedback.
Classes will be recorded for those who can't make a specific time so they can watch it later.
Topics include but not exclusive to: Hitting Absolutes, Pitch Recognition, Video Analysis, Pitching Mindset, Pitch Development, Arm Care and Development, Baserunning, and Defensive sessions.
Monday, March 30, 2020 - Maintaining Your Winter Progress- How to stay ready for your season
Wednesday, April 1, 2020 - Pitching Mechanics-How to get the most out of your body
Friday, April 3, 2020 - Hitting Absolutes- The Foundation of Hitting
Monday, April 6, 2020 - At Home Arm Care and Development
Wednesday, April 8, 2020 - Black and White Pitching-Understanding how to attack hitters
Friday, April 10, 2020 - Creating the Right Hitting Approach
Monday, April 13, 2020 - Infield Glove Work and Footwork drills
Wednesday, April 15, 2020 - Pitch Development and Using Data
Friday, April 17, 2020 - Pitch Recognition as a Hitter
Monday, April 20, 2020 - OF Drills for at home
Wednesday, April 22, 2020 - Pitching Video Analysis and Breakdowns
Friday, April 24, 2020 - Hitting Video Analysis and Breakdowns
Monday, April 27, 2020 - Catching Drills
Wednesday, April 29, 2020 - Controlling the Running game on the mound
Friday, May 1, 2020 - Base Running 101
Single class - $5
5 pack class - $20
10 pack of classes - $35
15 pack of classes - $45