Youth Athletes Improving Running TECHNIQUE with Ladder



#YouthAthletes Improving their Running #TECHNIQUE with the Ladder

Technique is 💯 crucial for developing speed, especially at a young age. A lot of athletes and coaches just want to move "fast" while using the ladder thinking it is improving their speed.

We slow things down just a bit for our younger athletes and use the ladder to focus on improving their mechanics and technique.

Teach your athletes to MOVE WELL first, then teach them to MOVE FAST!

#eliteathletes #youthtraining #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily

#YouthAthletes

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622