Single Leg Vertical Jump to Double Leg Broad Jump



#elite #athletes developing 💥 EXPLOSIVE POWER with this Single Leg Vertical Jump transition into Broad Jump

This movement develops Single Leg 💪 Strength (important for athletes) along with teaching the athlete to be EXPLOSIVE in both the Vertical and Linear Planes

🔑 key to developing Top Tier Athleticism

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily

#AthleteVideos

17 views

CONTACT US TODAY:

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622