Athletes Developing POWER with these Seated VJ's Over Cone



Elite Athletes developing 💥 EXPLOSIVE lower body POWER with these Seated Vertical Jumps

Starting in the seated position also focuses on improving the athlete's "Starting Strength" or their ability to generate POWER from a dead stop.

This type of training is very important to include in an athlete's training program.

#TeamElite #eliteathletes #strongleaders #athletedevelopment #athletes #sportstraining #sportsperformance #studentathlete #strength #power #speed #agility #fitness #EarnIt #hardwork #hardworkpaysoff #hardworkbeatstalent #consistency #commitment #accountability #goals #teamwork #leader #leadership #abovetheline #espfamily #studentathlete #positive #growthmindset #striveforgreatness #hungryforgreatness

#AthleteVideos

3 views

CONTACT US TODAY:

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622