Develop Single Leg Hip POWER



#EliteAthlete performing Band Resisted Single Leg Glute Bridges to develop a strong hip lockout and improve posterior chain strength (with a glute emphasis)

The posterior chain is the "engine" of the athlete and this exercise helps to ramp up the horsepower which creates a faster and more 💥 explosive athlete

#AthleteVideos

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622