Training Arm Swing For EXPLOSIVE Athletes

#EliteAthletes working on a STRONG arm swing to improve 💥 EXPLOSIVENESS

Many people think jumping movements only involve the lower body, however, in athletics we want to train our athletes to use their WHOLE BODY with every movement.

Teaching our athletes to use their whole body in a synchronized fashion will improve their total POWER output and improve their BODY CONTROL


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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622