Develop a POWERFUL Upper Body With Chain Overhead Press

If you're looking to develop a powerful upper body, try adding chains to the bar the next time you overhead press

Not only will it get you super strong, it will also help develop the smaller stabilizer muscles as the chains challenge your body control and balance.

Got to love when you can get that much bang for your buck out of 1 exercise 👍


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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622