Nutrition Tip: Get Your Training/Competition Nutrition in Check

Athletes can see a HUGE benefit from consuming a shake consisting of Carbohydrate (CARB) + Protein (PRO) during their training and competition (games/practice). We recommend fast digesting powders so that the nutrients get to the working muscle FAST! ✔️A good source of protein includes whey protein powder ✔️A good source of carbohydrate includes dextrose or maltodextrin powder

Simply mix the powders in a shaker bottle with some filtered water and drink it throughout your training session, practice, or game. ✔️ The protein helps improve muscle growth and recovery ✔️ The carbohydrate helps with energy production along with helping the protein improve muscle growth Contact us if you have questions or want to know what specific brands of PRO + CARB we recommend!


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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622