Weighted Plank with Feet Elevated and Plate Pull Through



💥 NO CORE = NO ATHLETE 💥

I'm always looking for creative and challenging ways to train athlete's core My philosophy on training the core is to mainly train it for stability as that is the way you use it in the real world and in athletics. This challenging plank variation will really test your core's stabilization strength.

Give it a try. . #pillarcorestrength

#AthleteVideos

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622