Weighted Glute Ham Raise - Develop Posterior Chain Strength



Posterior Chain Strength is vital for ⚡️ powerful, 💥 explosive, and 💪 strong athletes.

I love the glute ham raise to develop the posterior chain, but this variation also helps to develop upper back strength.....talk about bang for your buck!!!

Holding weights in your hands really challenges the isometric strength of your upper back, which strengthens it and reduces your risk of shoulder injury 👍

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