Single Leg Jumps (Working Power + Balance)



Great Sunday Speed Session with the Madison Football Team.

We finished the session with some challenging Single Leg Jumps focusing on: ✔️ Single Leg Power ✔️ Full Body Control ✔️ Balance

As well as a "Core Competition Relay" focusing on: ✔️ Improving the core's stability in various planes/directions ✔️ Allowing the athletes to stay "competitive" throughout the off-season

#AthleteVideos

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622