Zach Swan - Renegade Row

#EliteAthlete, Zach Swan, performing a set of #RenegadeRows

This is a great exercise as it incorporates the entire body to perform which is great for athletes.

In just about every movement in every sport, you are using your entire body in a synchronized fashion, so that is the way you should train it!

At Elite, we train #movements and not muscles. We save the muscle isolation exercises for the bodybuilders 😆




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