Front Squats from Pins + Core Work



A couple videos from this morning's training session Front squats from pins - starting from the bottom position and from a dead stop really teaches the body to generate power Feet elevated physioball rollouts - to create that #pillarcorestrength . Always remember...no core, no athlete

#AthleteVideos

2 views

CONTACT US TODAY:

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622