Posterior chain strength is 🔑 to fast and powerful athletes



Rack Pulls are a great tool to improve the horsepower 🏎️ of an athlete as they target the posterior chain.

Posterior chain strength is 🔑 to fast and powerful athletes

Chains ⛓️ add accommodating resistance forcing the athlete to be powerful throughout the full range of motion

Bottom line - get stronger to get faster

#AthleteVideos

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