Crawling Jackknives



Great core training variation here - Crawling Planks w/ Jackknives

This challenging exercise challenges the core stability which really helps to build that #pillarcorestrength

Core strength is vital for athletes and should be trained EVERY training session

#NoCoreNoAthlete

#AthleteVideos

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622