Front Squats w Bands and Chains

Front squats are a great squatting variation that: ✔️ Challenges the core stability ✔️ Overloads the quads a little more than regular back squats

Adding accommodating resistance with the bands and chains helps to improve 💥 explosive power


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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622