Youth Athlete Jumping Technique

Elite Youth Athlete working on jumping mechanics to:

✔️ Improve power output (improve jumping ability)

✔️ Reduce risk for injury (learning how to land properly can drastically reduce athlete injuries)

With our younger athletes, we slow it down and break the movement into a couple segments in order for the athlete to learn the movement better. This helps them to better grasp our coaching and allow them to get a better "feel" for their body.

Ultimately it our goal to ingrain PROPER movement habits with our young athletes.

Learn them right from a young age and you will progress at a much faster rate down the road as a more advanced athlete.


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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622