Elite Fastpitch Athlete performing a set of Barbell Front Split Squats



Elite Fastpitch Athlete performing a set of Barbell Front Split Squats

This is a great movement that focuses on improving an athlete's:

✔️ single leg max strength

✔️ total body balance/coordination

✔️ core stability/strength

✔️ upper body stability and isometric strength

#AthleteVideos

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