Elite Athletes Developing 💥 Blazing Speed with Loaded Sprints
At Elite one way that we develop speedy athletes is by overloading the sprinting movement pattern.
Here are 2 ways that we do that:
✔️ band resisted sprints
✔️ loaded sled sprints
Developing freaky fast athletes requires a great strength foundation. Focus on getting your athletes super strong and improve their running mechanics/movement efficiency and watch their speed 🚀take off.