2 handfuls spinach or kale
1 lemon, peeled an seeded
1⁄4 cup pineapple
1 golden delicious apple, cubed
1 coin size slice of ginger
1⁄2 scoop grass fed or hemp protein powder
4 cubes ice
* If more sweetness is desired, add a little honey.
Process greens first with a little water until smooth. Add the rest of the ingredients and enjoy.