Asparagus Sweet Potato Chicken Skillet (servings 4)


  • 1 lb. boneless chicken breasts

  • 1 tablespoon olive oil

  • Salt and pepper

  • 3 garlic cloves, minced

  • 1 medium sweet potato, peeled and diced

  • ½ cup chicken broth or water

  • ½ lb (225 g) fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)

  • ½ teaspoon fine sea salt

  • ½ teaspoon freshly ground black pepper

  • ½ teaspoon red chili flakes


On a plastic board, cut the chicken into small pieces and season with salt and pepper.

In a skillet over medium heat, add olive oil, garlic and chicken. Sauté the chicken for about 7-10 minutes or until it is cooked though. Don’t forget to stir well. Set chicken aside.

In the same skillet, add sweet potato and chicken broth. Cook for about 7-10minutes or until the sweet potato is cooked.

Add asparagus and cook for about 4-5 minutes. Season with salt, pepper and red chili flakes.


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