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ATHLETE SPORTS PERFORMANCE TRAINING OPTIONS:
YOUTH ATHLETE DEVELOPMENT PROGRAM
Group athlete development program for ages 7-10 with a focus on coordination, balance, speed technique/development, and strength foundation.
ATHLETE SPORTS PERFORMANCE PROGRAMS
Offering:
- Complete Athlete Training Program
- Speed & Agility Training
PRIVATE TEAM TRAINING
Schedule private team training with one of our performance or sports coaches. Let us come up with a custom training plan for your team.
- Private Team Speed & Strength
- Private Sports Specific Training
SPORT SPECIFIC COACHING & TRAINING OPTIONS:
BASEBALL TRAINING
Customized training plans to fully develop and fine-tune baseball technique.
SOCCER TRAINING
Soccer-specific training (dribbling, touch/receiving, passing, defending, attacking, and more)
OTHER SERVICES:
NUTRITION COACHING
Work with our Registered Dietitian to set up your personal nutrition plan
MOVE STRONG BOOTCAMP
Adult classes that focus on improving and strengthening the gait pattern and will greatly benefit anyone looking to get in shape, improve performance, eliminate pain or maintain youthful movement as we age.
