ATHLETE SPEED & STRENGTH TRAINING OPTIONS:
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YOUTH ATHLETE DEVELOPMENT PROGRAM

Group athlete development program for ages 7-10 with a focus on coordination, balance, speed technique/development, and strength foundation.

ATHLETE SPEED & STRENGTH

Group program designed for athletes 11+ years with a focus on speed, strength, power, movement/coordination, and injury prevention.

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PRIVATE TEAM TRAINING

Schedule private team training with one of our performance or sports coaches.  Let us come up with a custom training plan for your team.

- Private Team Speed & Strength

- Private Sports Specific Training

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BASEBALL TRAINING

Baseball-specific training (pitching, hitting, fielding, catching, and more)

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SOFTBALL / FASTPITCH TRAINING

Fastpitch-specific training (pitching, hitting, fielding, catching, and more)

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SOCCER TRAINING 

Soccer-specific training (dribbling, touch/receiving, passing, defending, attacking, and more)

 
SPORT SPECIFIC COACHING & TRAINING OPTIONS:
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NUTRITION COACHING

Work with our Registered Dietitian to set up your personal nutrition plan

 
NUTRITION COACHING PROGRAM:
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FACILITY RENTAL

Rent facility for team training

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ELITE BIRTHDAY PARTIES

Host your next Youth Birthday Party at Elite

 
FACILITY RENTAL & OTHER SERVICES: