YOUTH ATHLETE DEVELOPMENT PROGRAM
Our Youth Athlete Speed and Strength Program is for young athletes (5-10 years old) looking to get started with structured speed, coordination, and strength training.
In this program, your athlete will work with professional Youth Conditioning Coaches to develop fundamental movement skills that will help them play with more confidence now and give them a foundation they can build on later.
This foundation will make it easier for them to learn new & more complex sport-specific skills as they get older.
Your athlete will:
Learn how to warm up properly so they can avoid injury
Get faster and build endurance by discovering proper running techniques
React quicker and move more naturally by learning how to stop and change direction
Develop better body awareness, control, and coordination
Learn how to strength train the right way so they will play better now – and be ready for junior high
Learn how to be a stronger leader and better teammate so they will get the respect of all their coaches and teachers
Our philosophy to developing Elite Youth Athletes...
Our approach to training young athletes is a slow and steady one that produces a consistent and continuous improvement over time, which in return fosters a passion for exercising and healthy living.
Our Youth Athletic Development Program builds a foundation for our young athlete and sets the stage for them to reach long-term athletic success. This long-term athletic development concept involves exposing our young athletes to as many different types of movements and game-like exercises to help the athlete learn and fully develop their motor skills as well as improve speed, change of direction, and strength. Developing this movement and strength foundation is imperative and essential before moving on to a more advanced system of training.
At Elite Sports Performance, we firmly believe in this long-term athletic development approach and look to instill its values in all of our young athletes.