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Complete Athlete Training

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About the Program:

This comprehensive training program is designed for older athletes (11+ yrs) and focuses on the following:

  • Improving movement & body control/coordination

  • Building strength foundation

  • Developing explosiveness

  • Improving speed & change of direction technique

  • Developing durability (injury prevention)

pricing options:

class schedule:

Single Session - $35 Package Options:

  • 4 Session Package - $130

  • 8 Session Package - $240

  • 12 Session Package - $335

  • 16 Session Package - $405 ​


Membership Options:

  • 4 Sessions/Month Membership - $94/month

  • 8 Sessions/Month Membership - $169/month

  • 12 Sessions/Month Membership - $226/month

  • 16 Sessions/Month Membership - $282/month


*Both packages and memberships can be shared/split between siblings

*Package credits have a 3 month expiration date

*Membership credits have a 1 month expiration

*Memberships require a 3 month commitment


  • Monday: 4:00-5:00 pm